The Buddha Project Reply To: Do you always meditate at the same time and for the same length?
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Morning session I tend to. Wake sometime between 5 and 6am dependent on baby. Have a cold shower (gamechanger!) and make chai before heading back to bed to breastfeed and meditate. Noticed if I leave eve meditations to bedtime i tend to drop off, so incorporating this session into the afternoon, a vital reset point when i lose track of the day around 3/4pm!