Reply To: Understanding supporting ’emptiness of absence’ meditation

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Home Forums Discussion topics In-Depth Meditation Training (EN) Understanding supporting ’emptiness of absence’ meditation Reply To: Understanding supporting ’emptiness of absence’ meditation

Jan Opstelten

Which helps me in my meditation on the cushion are the few moments that there is nothing arising in my mind.
At least I expierence for a moment there is no feeling, no sound….no….
However in daily life I find it difficult to find these lovely quiet inner feelings, except when I sit in the garden looking at the dance of the little flies or on the couch and the tv has shut up and doing nothing…….Than I am again close to it….Conclusion or analysis: Next to my meditation sessies on the cushion it is good for me to take more time during the day to simply sit and enjoy..