{"id":1969,"date":"2024-01-23T15:18:57","date_gmt":"2024-01-23T15:18:57","guid":{"rendered":"https:\/\/thebuddhaproject.org\/meditation-paisible-versus-meditation-equanime\/"},"modified":"2024-02-07T18:03:59","modified_gmt":"2024-02-07T18:03:59","slug":"meditation-paisible-versus-meditation-equanime","status":"publish","type":"post","link":"https:\/\/thebuddhaproject.org\/fr\/meditation-paisible-versus-meditation-equanime\/","title":{"rendered":"M\u00e9ditation paisible versus m\u00e9ditation \u00e9quanime"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-416bbe66 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"gb-container gb-container-dc8c60d5\">\n\n<p>Nous avons souvent l&rsquo;id\u00e9e que la m\u00e9ditation doit \u00eatre paisible, qu&rsquo;aucune pens\u00e9e ou perturbation ne doit appara\u00eetre. Bien que certains puissent \u00eatre raisonnablement dou\u00e9s pour supprimer les pens\u00e9es, ce n&rsquo;est pas une voie productive, car elle peut conduire \u00e0 s&rsquo;accrocher et \u00e0 craindre ce que l&rsquo;on a supprim\u00e9. La s\u00e9r\u00e9nit\u00e9 est simplement le fruit de l&rsquo;\u00e9quanimit\u00e9, qu&rsquo;il y ait ou non des perturbations. C&rsquo;est l&rsquo;observation du fait que l&rsquo;esprit clair et connaissant est toujours spacieux, semblable \u00e0 un miroir, silencieux et impermanent, r\u00e9v\u00e9lant tous les objets comme allant et venant.<br\/><br\/>Nous perdons pied lorsque nous saisissons les pens\u00e9es et les images qui passent, comme des cerfs-volants flottant dans le vent. La pleine conscience est la corde qui nous ram\u00e8ne au calme. Nous ne pouvons pas d\u00e9faire ce qui a d\u00e9j\u00e0 surgi, qu&rsquo;il s&rsquo;agisse d&rsquo;un objet sensoriel ou d&rsquo;une pens\u00e9e, mais nous pouvons choisir de le laisser en paix, de ne pas le saisir ou le rejeter. Nous nous rappelons simplement la respiration, notre corde. Avec le temps, cette attitude \u00e9quanime r\u00e9v\u00e9lera nos \u00e9motions non habiles telles qu&rsquo;elles sont : des illusions. En prenant conscience de cela, leur attirance dispara\u00eet d&rsquo;elle-m\u00eame, sans que vous ayez \u00e0 la combattre. Voir et savoir. <\/p>\n\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"451\" height=\"551\" src=\"https:\/\/thebuddhaproject.org\/wp-content\/uploads\/2024\/01\/q3.png\" alt=\"\" class=\"wp-image-1195\" style=\"width:537px;height:auto\" srcset=\"https:\/\/thebuddhaproject.org\/wp-content\/uploads\/2024\/01\/q3.png 451w, https:\/\/thebuddhaproject.org\/wp-content\/uploads\/2024\/01\/q3-246x300.png 246w\" sizes=\"auto, (max-width: 451px) 100vw, 451px\" \/><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nous avons souvent l&rsquo;id\u00e9e que la m\u00e9ditation doit \u00eatre paisible, qu&rsquo;aucune pens\u00e9e ou perturbation ne doit appara\u00eetre. Bien que certains puissent \u00eatre raisonnablement dou\u00e9s pour supprimer les pens\u00e9es, ce n&rsquo;est pas une voie productive, car elle peut conduire \u00e0 s&rsquo;accrocher et \u00e0 craindre ce que l&rsquo;on a supprim\u00e9. La s\u00e9r\u00e9nit\u00e9 est simplement le fruit de [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1196,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"acf":[],"_links":{"self":[{"href":"https:\/\/thebuddhaproject.org\/fr\/wp-json\/wp\/v2\/posts\/1969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thebuddhaproject.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebuddhaproject.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebuddhaproject.org\/fr\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/thebuddhaproject.org\/fr\/wp-json\/wp\/v2\/comments?post=1969"}],"version-history":[{"count":1,"href":"https:\/\/thebuddhaproject.org\/fr\/wp-json\/wp\/v2\/posts\/1969\/revisions"}],"predecessor-version":[{"id":1970,"href":"https:\/\/thebuddhaproject.org\/fr\/wp-json\/wp\/v2\/posts\/1969\/revisions\/1970"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebuddhaproject.org\/fr\/wp-json\/wp\/v2\/media\/1196"}],"wp:attachment":[{"href":"https:\/\/thebuddhaproject.org\/fr\/wp-json\/wp\/v2\/media?parent=1969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebuddhaproject.org\/fr\/wp-json\/wp\/v2\/categories?post=1969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebuddhaproject.org\/fr\/wp-json\/wp\/v2\/tags?post=1969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}